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A Healthier Path

Human beings have been eating natural foods and living active lives since the beginning of time. But in the last 50 years, we have begun eating food-like substances that fill our bellies without nourishing our bodies. We sit at desks all day long and stare at computer screens. We no longer get a daily dose of sunshine and fresh air. …

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My Story

I grew up eating lots of fast food, frozen food, and other convenience foods. And I was sick constantly. At least once a month, my mother was taking me to the doctor for something. When I got pregnant with my first child back in 1987, I read about how your diet affects your health and the health of your baby. …

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How can Healthier Paths help you?

Our main goal is simply to provide you with information. There is no one-size-fits-all diet, exercise, or wellness regimen. You will have to figure out what works for you, and we’ll help you sift through the volumes and volumes of information out there! I want you to treat yourself as you’d treat your best friend — be forgiving when you …