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Learning from our mistakes

When you don’t reach your goal, you might feel like you failed. Even worse, you might think of yourself as a failure. But you haven’t failed until you stop trying, and no one is truly a failure, as that implies you’ve never succeeded at anything, and everyone has had their successes. If you didn’t reach a goal, it could be …

Coach Dia’s story: Overcoming multiple health challenges

Last week’s post was written by Dia Russell, a certified health coach, who will be a regular contributor, so I thought everyone would like to get to know her a little better. She has an amazing story, which I thought she could tell you herself. Hello! My name is Dia Russell and I, like most, wear a few different hats. I …

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Thriving Through the Holidays

Are you feeling the excitement of the season? The lights, the music, the parties, and extra time with family and friends – it can be so magical and soul warming. The holidays can also usher in a time that genuinely challenges your healthy lifestyle routine and resolve! They are often an extra busy (even hectic) time of year and, for …