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Focusing on healthier paths

How have you been doing with your health goals for 2017? Have you been traveling along your healthier paths effortlessly? Or have there been a few potholes? In either case, you might be interested in my free, 6-week email course to help you focus on a different goal each week. The reason this blog is called “healthier paths” rather than …

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Thriving Through the Holidays

Are you feeling the excitement of the season? The lights, the music, the parties, and extra time with family and friends – it can be so magical and soul warming. The holidays can also usher in a time that genuinely challenges your healthy lifestyle routine and resolve! They are often an extra busy (even hectic) time of year and, for …