The information provided on this website and blog is for educational and informational purposes only. It’s impossible to diagnose or treat any disease via a website, and we are not trying to do that! In addition to providing information, we’ll also be providing resources so you can do additional research and reading on your own. Deborah also provides …

  • health coach logoHealth coaching services — As a certified health coach with the Dr. Sears Wellness Institute, Deborah can help you learn more about how your lifestyle and food can affect your health. Although she does not diagnose or prescribe any particular supplements or diets, she can help you make smarter food choices by learning to read labels and make healthier choices in the supermarket. She can also help you with a “pantry make-over” by going through your pantry and/or refrigerator and figuring out which foods are best avoided and how they can be replaced with healthier options. Got a favorite recipe that’s not very healthy? Deborah can help you revamp it. She can also go with you to the grocery store for a “smart shopping trip” where you learn to substitute healthier options for foods you eat regularly. She can even keep you accountable with regular emails or phone calls to discuss your successes and challenges.
  • prime time health logoClasses — Learn how to add years to your life and life to your years. Prime-Time Health ™ is based on scientific research that explains why it is important to make health your hobby and become an informed consumer. Eating healthy is not just about learning all the foods to avoid; instead, it is about ensuring that you are consuming the right foods. Fill your prime time with health, happiness and vitality by using this plan to take charge of your health, prevent disease, and avoid disability. Classes are available in person or online.

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